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As raw fruit, sweet cherries provide little nutrient content per 100 g serving. Dietary fiber and vitamin C are present in the most significant content while other vitamins and dietary minerals each supply less than 10% of the Daily Value per serving, respectively.<\/p>\n\n

Source: <\/span>Wikipedia<\/span><\/a><\/em><\/p>\n"},"library":"H5P.AdvancedText 1.1","subContentId":"a9be250b-dd9f-43b7-b1d3-9cab006a1b1f","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"title":"Cherries"},{"content":{"params":{"text":"

Raw cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese, as well as other essential micronutrients in minor amounts.<\/p>\n\n

Source: <\/span>Wikipedia<\/span><\/a><\/em><\/p>\n"},"library":"H5P.AdvancedText 1.1","subContentId":"eccee54a-a294-436a-bf53-f5b13c6ac785","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"title":"Cranberries"},{"content":{"params":{"text":"

American cultivated blackberries are notable for their significant contents of dietary fiber, vitamin C, and vitamin K.<\/p>\n\n

Source: <\/span>Wikipedia<\/span><\/a><\/em><\/p>\n"},"library":"H5P.AdvancedText 1.1","subContentId":"45c1bd3c-bbdc-45d4-9051-378d7a47c9cd","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"title":"Blackberries"},{"content":{"params":{"text":"

A powdered preparation of freeze-dried a\u00e7a\u00ed fruit pulp and skin was reported to contain 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of dietary fiber and low sugar value.<\/p>\n\n

Source: <\/span>Wikipedia<\/span><\/a><\/em><\/p>\n"},"library":"H5P.AdvancedText 1.1","subContentId":"863b2a78-10cb-40e0-ba46-26b7c66248db","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"title":"A\u00e7a\u00ed berries"}],"hTag":"h2"}

Accordion sample - Fruits

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Murray Jarman

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